Classes
Six formats, anywhere you are
Every format is taught live in the studio, many are streamed at the same time, and recordings land in the on-demand library. Choose how you practise each day.
All formats
01BeginnerKin Basics
Start here
Movement basics, breathing and alignment — slow and clear, ideal for your first class in the studio or at home.
45 minIntensity: 2/53 × a week
02All levelsPower Flow
Yoga with energy
Continuous vinyasa for heat and strength, with simpler options at every stage.
50 minIntensity: 4/54 × a week
03All levelsMat Pilates
Core and control
Mat Pilates for control, trunk strength and breath — no machines needed, so it works at home too.
45 minIntensity: 3/55 × a week
04All levelsLow-Impact Strength
Light weights, no jumping
Full-body strength with light dumbbells and bodyweight — no jumping, so it's condo-friendly.
40 minIntensity: 3/54 × a week
05All levelsDeep Stretch
Slow stretch
Slow, longer-held stretching — for after a long day at the desk, or to close the day.
30 minIntensity: 1/54 × a week
06BeginnerMobility & Breath
Joints and breath
Gentle joint-by-joint movement with breathing, in 30 minutes — to start the day or break up lunch.
30 minIntensity: 2/54 × a week
Compare formats
| Class | Level | Intensity | Duration | × a week |
|---|---|---|---|---|
| Kin BasicsBeginner | Beginner | Intensity: 2/5 | 3 | |
| Power FlowAll levels | All levels | Intensity: 4/5 | 4 | |
| Mat PilatesAll levels | All levels | Intensity: 3/5 | 5 | |
| Low-Impact StrengthAll levels | All levels | Intensity: 3/5 | 4 | |
| Deep StretchAll levels | All levels | Intensity: 1/5 | 4 | |
| Mobility & BreathBeginner | Beginner | Intensity: 2/5 | 4 |
Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.