Yoga with energy
Power Flow
Continuous vinyasa for heat and strength, with simpler options at every stage.
- Level
- All levels
- Duration
- 50 min
- Class size
- ≤ 16 people
- Equipment
- Mat
- Intensity
- Intensity: 4/5
Who it's for
- Those with some yoga or training behind them
- People who like rhythm and music
How the class flows
- 01Sun salutations
- 02A flowing standing sequence
- 03Balance and core
- 04Cool-down
Questions
Can the coach see me on the livestream?
No — livestreams are watch-only, for everyone's privacy.
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
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04All levelsLow-Impact Strength
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05All levelsDeep Stretch
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Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.