Core and control
Mat Pilates
Mat Pilates for control, trunk strength and breath — no machines needed, so it works at home too.
- Level
- All levels
- Duration
- 45 min
- Class size
- ≤ 16 people
- Equipment
- Mat, small ball (optional)
- Intensity
- Intensity: 3/5
Who it's for
- Every level
- Anyone after an easy-to-follow home class
How the class flows
- 01Breath and set-up
- 02Core series
- 03Hips and back series
- 04Stretch
Questions
How is it different from reformer?
It uses your bodyweight instead of springs, so you can do it anywhere.
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
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01BeginnerKin Basics
Start here
Movement basics, breathing and alignment — slow and clear, ideal for your first class in the studio or at home.
45 minIntensity: 2/53 × a week
02All levelsPower Flow
Yoga with energy
Continuous vinyasa for heat and strength, with simpler options at every stage.
50 minIntensity: 4/54 × a week
04All levelsLow-Impact Strength
Light weights, no jumping
Full-body strength with light dumbbells and bodyweight — no jumping, so it's condo-friendly.
40 minIntensity: 3/54 × a week
Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.