Light weights, no jumping
Low-Impact Strength
Full-body strength with light dumbbells and bodyweight — no jumping, so it's condo-friendly.
- Level
- All levels
- Duration
- 40 min
- Class size
- ≤ 16 people
- Equipment
- 1–3 kg dumbbells or water bottles
- Intensity
- Intensity: 3/5
Who it's for
- Anyone building strength without going heavy
- People training somewhere quiet
How the class flows
- 01Warm-up
- 02Three rounds of circuits
- 03Stretch
Questions
Will it help me lose weight?
We don't make weight promises — results vary and depend on many factors. This class is about strength and moving well.
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
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Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.