Journal
Training notes
On training at home and in the studio, by our coaches.
At home· 3 min read
Making a training corner in a small condo
A mat's worth of floor is enough, if you set it up right.
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Membership· 4 min read
Studio or home? Why not both
A sample week for a full-time-working Hybrid member.
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Practice· 2 min read
Ten minutes still counts
Why our library is full of short classes.
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Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.