Slow stretch
Deep Stretch
Slow, longer-held stretching — for after a long day at the desk, or to close the day.
- Level
- All levels
- Duration
- 30 min
- Class size
- ≤ 16 people
- Equipment
- Mat, cushion
- Intensity
- Intensity: 1/5
Who it's for
- Everyone
- Screen-workers
How the class flows
- 01Body check-in
- 02Hips, back and shoulders
- 03Rest
Questions
Can I do it before bed?
Yes — plenty of members play it on demand before bed.
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
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02All levelsPower Flow
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Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.