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Kin Basics
Movement basics, breathing and alignment — slow and clear, ideal for your first class in the studio or at home.
- Level
- Beginner
- Duration
- 45 min
- Class size
- ≤ 14 people
- Equipment
- Mat
- Intensity
- Intensity: 2/5
Who it's for
- Beginners, or anyone returning after a long break
- Anyone who wants to train at home but isn't sure about form yet
How the class flows
- 01Breath and warm-up
- 02Foundational moves, one at a time
- 03Stretch and what to practise next
Questions
How much space do I need at home?
One mat's worth, with about an arm's length clear around you.
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
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Slow, longer-held stretching — for after a long day at the desk, or to close the day.
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Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.