Joints and breath
Mobility & Breath
Gentle joint-by-joint movement with breathing, in 30 minutes — to start the day or break up lunch.
- Level
- Beginner
- Duration
- 30 min
- Class size
- ≤ 16 people
- Equipment
- No equipment
- Intensity
- Intensity: 2/5
Who it's for
- Beginners and every age
- A short lunch break
How the class flows
- 01Breath
- 02Joints from top to toe
- 03Easy balance work
Questions
Can I do it in work clothes?
Yes, if you can move comfortably.
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
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Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.