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Free previewDeep Stretch
20-minute evening stretch
Slow, on a mat or the floor — lights down if you like.
- Duration
- 20 min
- Level
- All levels
- Equipment
- Mat
- Coach
- Nattida Kaewsai (Ice)
- Intensity
- Intensity: 1/5
Added
Chapters
- 00:00Breath
- 05:00Hips and back
- 15:00Rest
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
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Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.