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Free previewDeep Stretch
10-minute desk reset
Shoulders, back and hips — doable in work clothes.
- Duration
- 10 min
- Level
- All levels
- Equipment
- No equipment
- Coach
- Sam Carter
- Intensity
- Intensity: 1/5
Added
Chapters
- 00:00Shoulders
- 04:00Upper back
- 07:00Hips
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
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