MembersPower Flow
45-minute power flow
A full vinyasa class from Wednesday morning's livestream.
- Duration
- 45 min
- Level
- Intermediate
- Equipment
- Mat
- Coach
- Phum Sriwong (Beam)
- Intensity
- Intensity: 4/5
Added
Chapters
- 00:00Sun salutations
- 12:00Standing flow
- 36:00Cool-down
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
More from the library
- 30 minMembers
Mat Pilates
30-minute core Pilates
A controlled core series with just a mat.
MatIntensity: 3/5
- 20 minFree preview
Deep Stretch
20-minute evening stretch
Slow, on a mat or the floor — lights down if you like.
MatIntensity: 1/5
- 35 minFree preview
Kin Basics
Kin Basics, week 1
Lesson one for beginners: the basic moves and breathing.
MatIntensity: 2/5
Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.