MembersMat Pilates
30-minute core Pilates
A controlled core series with just a mat.
- Duration
- 30 min
- Level
- All levels
- Equipment
- Mat
- Coach
- Mesa Thongkham (May)
- Intensity
- Intensity: 3/5
Added
Chapters
- 00:00Breath and set-up
- 05:00Core series
- 22:00Stretch
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
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Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.