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Free previewKin Basics
Kin Basics, week 1
Lesson one for beginners: the basic moves and breathing.
- Duration
- 35 min
- Level
- Beginner
- Equipment
- Mat
- Coach
- Nattida Kaewsai (Ice)
- Intensity
- Intensity: 2/5
Added
Chapters
- 00:00Welcome
- 04:00The basics
- 28:00Recap
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
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Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.