MembersLow-Impact Strength
25-minute lunch strength
Short and focused — water bottles work instead of weights.
- Duration
- 25 min
- Level
- All levels
- Equipment
- Light weights
- Coach
- Phum Sriwong (Beam)
- Intensity
- Intensity: 3/5
Added
Chapters
- 00:00Warm-up
- 04:00Main circuit
- 21:00Stretch
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.