MembersLow-Impact Strength
40-minute quiet strength
No jumping — the neighbours won't hear a thing.
- Duration
- 40 min
- Level
- All levels
- Equipment
- Light weights
- Coach
- Phum Sriwong (Beam)
- Intensity
- Intensity: 3/5
Added
Chapters
- 00:00Warm-up
- 06:00Rounds 1–3
- 34:00Stretch
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.