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Free previewMobility & Breath
15-minute morning mobility
Wake up every joint before the day starts — right next to your bed.
- Duration
- 15 min
- Level
- Beginner
- Equipment
- No equipment
- Coach
- Nattida Kaewsai (Ice)
- Intensity
- Intensity: 1/5
Added
Chapters
- 00:00Breath
- 03:00Neck and shoulders
- 08:30Hips and ankles
Classes are exercise, not medical treatment. If you are pregnant, injured or unsure about your health, check with your doctor first. At home, clear your space and stop if anything feels wrong.
Start tonight, in your living room
Try 14 days free, then come and say hi in the studio.